Last night at about 3 AM while I was emptying the contents of my tortured stomache I realized why my mood has been so dark. I've been on an ick rollercoaster for a couple of days but as usual life moves too quickly to take the time out to care for myself and notice that I hadn't been feeling well. So today is rest and feel better day! I'm on an apple juice diet (the only thing that sounds even a little okay) and at least I will try to keep hydrated today as my body recovers.
Since I won't be sharing anything of particular interest, here is some good reading for you...
http://fittipdaily.com/ get the lastest healthy tips from a dear friend of mine
http://www.cookinglight.com/ try something new and healthy
http://kidshealth.org/teen/food_fitness/nutrition/snacking.html healthy snacks for kids & teens (make it a family effort)
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