I watched a very interesting documentary yesterday called "Fat: What No One Is Telling You". If you have Netflix, it's available in the instant watch section.It really delves into how there are so many different causes for obesity and that there is no one clear solution. I think it makes some very important points that most people don't understand or know. We all want to lose weight, but how many people actually take the time to learn about body chemisty, metabolism, and nutrition? There is no magic formula of diet and exercise that will suddenly cause massive weight loss and solve your own personal health issues. It is an individual journey of trial and error and the more knowledge you can arm yourself with, the more successful you will be. We have to be our own personal dietitions, trainers and physicians at home because only the super rich can afford to have a fulltime staff armed with that kind of knowledge. Medical science is still catching up on these issues as well.
So my advice is study like it's a class you can't fail! Take an academic approach and try try try again!
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